Saturday Walkers Club
Book 2, Walk 28, Seaford to Eastbourne Book 2, Walk 28, Seaford to Eastbourne The Seven Sisters, South Downs

The Seven Sisters, South Downs

by Paul Stephenson



by moontiger



by Andrew Murphy



by Andrew Murphy

TOCW2 Walk 28 : The 7 Sisters : Seaford to Eastbourne

The best walk in the Southeast! A dramatic cliff walk passing Cuckemere Haven, the Seven Sisters and Beachy Head as the South Downs meets the sea. Ends with Eastbourne's promenade and pier.

Updates: No major changes.

New Options: Starting or Ending the Walk at East Dean

The Seven Sisters and Beachy Head


Main walk: 22.3km (13.8 miles), seven hours walking time. For the whole outing including travel and meals, allow 12 hours.

Shorter options: Seaford to Exceat 6.2km (3.9 miles), Seaford to Birling Gap: 12.9km (8.0 miles), Exceat to Beachy Head 10.9km (6.8 miles), Exceat to Eastbourne: 16.1km (10 miles),

Maps OS Landranger Map 199 (a small bit of start on 198) OS Explorer Map OL25 (formerly 123)
Toughness 9 out of 10

This classic cliff-top walk – one of the finest coastal walks in England – affords stunning (and very famous) views of the white cliffs of the Seven Sisters, and the renowned Beachy Head, before ending in the elegant seafront town of Eastbourne. There is quite a lot of climbing and descending on the walk – indeed, apart from the section around Cuckmere Haven and the finish along the Eastbourne seafront, almost none of the route is flat – but somehow in the grandeur of the scenery the effort is not noticed.

In summer, the walk also offers numerous opportunities for a dip in the sea: which is best will depend on the tide. Seaford and Eastbourne beaches can be swum at any state of the tide. At Cuckmere Haven and Birling Gap, however, there are awkward underwater rocks that are well covered at high water and exposed when the tide is out, but covered by shallow sea for a period in between; nonetheless, if you catch these beaches at the right time, they make a wonderfully scenic place for a dip.

Take care near the cliff edges on this walk, as they are crumbly and liable to collapse: the official advice is to keep 5 metres from any cliff edge (advice regularly ignored by summer tourist: but don’t copy them!).

Walk Options

This is one of the easiest walks in the south east to shorten or do in smaller chunks. The reason is the very frequent and useful no 12 bus, which runs well into the evening from Seaford to Eastbourne (both railway station and the pier) via Exceat, enabling you to start or finish the walk there. See for times.

On Sundays year round, weekends and bank holidays from April to June, and daily from late June to September, the 13X bus also operates hourly, taking in Birling Gap and Beachy Head as well as the above points, with a last bus at around 7pm in summer.

Options that are possible with these buses include Seaford to Exceat 6.2km (3.9 miles), Seaford to Birling Gap: 12.9km (8.0 miles), Exceat to Beachy Head 10.9km (6.8 miles), Exceat to Eastbourne: 16.1km (10 miles)

Both buses also call at East Dean, making it possible to start and finish the walk at this point. See the special documents in the menu at the top of this page for more details.


The Martello Tower in Seaford is the most westerly of a chain of 103 such fortresses (the other end of the chain being in Aldeburgh, Suffolk) built to protect the South East coast of England against invasion in the early part of the Napoleonic Wars. It contains a museum of local history, open 11am to 1pm and 2.30pm to 4.30pm on Sundays and bank holidays year round, and on Wednesday and Saturday afternoons in summer.

The Seven Sisters is the name for the undulating cliffs between Cuckmere Have and Birling Gap. They are thought to have been formed by glacier meltwater at the end of the last Ice Age: the meltwater carved steep sided valleys, which were then truncated by sea erosion into the cliffs we see today.

The original Seven Sisters are the Pleiades, a group of seven stars which Greek mythology portrayed as sisters. There are in fact now only six Pleiades, one having exploded in antiquity, and from the approach to Cuckmere Haven there seem to be only six humps on the Seven Sisters too (the rise on which Belle Tout lighthouse stands, beyond the brown smudge of Birling Gap visible at this point does not count, as this is not part of the Seven Sisters).

But there are in fact seven: one is hidden from view from this angle. Or are there eight? Careful attention to the walk text will reveal that between Cuckmere Haven and Birling Gap, you pass over eight hills in all – Haven Brow, Short Brow, Rough Brow, Brass Point, Flagstaff Point, Flat Hill, Baily’s Hill and Went Hill. So which one is not a real sister?

Belle Tout is a former lighthouse that first entered service in 1828, over 130 years after the need for one was first suggested. It had 30 oil lamps, requiring two gallons of oil per hour. A problem with the lighthouse’s location soon became apparent, however – when the weather was bad, the clifftop tended to be shrouded in mist, so the light could not be seen. The cliff also blocked the view of the light from ships sailing too close to the shore.

As a result, a new lighthouse was built – the one that still stands at the base of Beachy Head to this day. It opened in 1902, and Belle Tout went out of commission. It was a tea room for a while, accidentally damaged by Canadian artillery during World War II, and later restored by the local council.

By the 1990s Belle Tout was a private house and in danger of falling into the sea due to cliff erosion, and so in March 1999 in a feat of engineering that captured national media attention, it was moved back 17 metres away from the cliff using hydraulic jacks. It was then bought by a preservation trust and in March 2010 started a new life as a luxury bed and breakfast, with the lattern room turned into a lounge with 360 degree views.

In 2002, a large piece of Beachy Head also fell into the sea, and the debris from this is still visible. The houses and hotel at Birling Gap are also likely to fall into the sea soon: erosion here is as fast as a metre a year, and pictures in the Exceat Visitors Centre show dramatically just how quickly the cliffs have retreated here over recent decades


Two trains an hour (one an hour on Sunday) go from London Victoria to Seaford, changing at Lewes (journey time 1 hour 27-34 minutes). Take the train nearest to 9.15am from Victoria to get to lunch in Exceat in time.

Returning from Eastbourne, there are two direct trains hourly (only one is direct on Sunday; change at Brighton for the other) back from Eastbourne to Victoria (journey time 1 hour 29 minutes; it takes 10-25 minutes longer on Sunday).

By car : park at Seaford or Exceat, and catch the bus back there from Eastbourne. You could also park at Lewes, and catch trains to Seaford and back from Eastbourne.


The Cuckmere Inn (01323 892247). Situated by Exceat bridge, 6.2km (3.9 miles) into the walk, this pub is very popular, but efficient at serving food from its wide menu. In summer, it has plenty of outside tables. It serves food all afternoon.

Saltmarsh (01323 870218). Situated in a charming open air courtyard next to the Seven Sisters visitor centre, 800 metres beyond the Golden Galleon, this tea room is open till 4pm daily in summer, but only Friday to Monday in winter. It serves hot meals as well as lighter lunch items such as sandwiches.

Fast walkers or those starting from Exceat will also be able to get to the Birling Gap tea room and pub for lunch: see Tea below.

Tea and dinner

The refurnished National Trust café at Birling Gap (01323 423197, . 12.9km (8 miles) into the walk has a wonderful clifftop location, and is open 10am-4pm in winter.

The Beachy Head pub (01323 728060, has the same menu and efficient service as the Cuckmere Inn (see Lunch). It serves tea, coffee, pudding and meals all afternoon and evening (till 10.30pm Monday to Saturday and 9.30pm on Sunday). It has plenty of tables overlooking the fine view backwards, so you can enjoy the walk you have just done. If you are stopping for dinner, note that it is 2km (1.2 miles) from this pub to the edge of Eastbourne, and another 3.2km (2 miles) from there to the station.

Qualisea Fish Restaurant 189 Terminus Road, Eastbourne (01323 725203) is the SWC’s favourite sit-down fish and chip restaurant. They also do takeaway too. They are open until 8pm Mon-Thur, Sun and 10pm Fri, Sat. Accept no imitations!


No major changes. See Updates & Comments.

If you have an old (pre 2010) edition of the book, we recommend you use the online version.

South Downs Way

This walk is one of 9 stages of the South Downs Way - a 109 mile national long distance path - that traverses the South Downs National Park in South East England.

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After the walk, we would really appreciate your comments

Out: (not a train station)

Back: (not a train station)

By Car

Start: BN25 2AR at 4pm

Finish: BN21 3QJ at 10am

Time Out Country Walks near London, vol 2
OS Explorer Map OL25 Eastbourne & Beachy Head Area Covered
OS Landranger Map 199 Eastbourne & Hastings Area Covered
OS Landranger Map 198 Brighton & Lewes Area Covered
Train Times Bus Times - Traveline Tomtom icon     Weather     Tide Times     flickr icon    

National Rail Enquires: 08457 48 49 50 • Travelline South East (bus times): 0871 200 2233 (10p/min from landlines) • Transport for London: 0343 222 1234


Aug-15 This is the latest version. It has been updated since the current 2011 edition of the book.

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Walk Directions

Download and print the PDF file for walk directions. Sorry, the sketch map they refer to is only in the book.