Saturday Walkers Club

North Downs Way : Sandling to Folkestone or Dover Walk

A dramatic ridge walk along the North Downs Way, overlooking the English Channel.

Length 17 km / 11 miles
Toughness 5 out of 10. There are 2 steep climbs near the start, but then level walking along easy, well maintained paths. The Dover option has an extra hill so 6/10.

This walk follows the waymarked North Downs Way (NDW) along the edge of an escarpment with views over the English Channel for almost the entire route. Apart from 2 steep climbs near the start, the route is level and easy going.

The walk starts with a steep climb up Tolsford Hill, with views over the English Channel, to pick up the waymarked North Downs Way (NDW). Heading east, the NDW descends into a valley and under a disused railway line. There's a second steep climb up the other side. Navigation along this stretch is a little tricky in places, so do take / print out a map.

The rest of the walk is easy, along a level, well maintained path along the side of the hill with spectacular views out over the coast, the English Channel, and later Folkestone, and the Channel Tunnel rail terminal. For the rest of the walk, you can see Folkestone, and either of the stations you are aiming for!

Just past the viewpoint over Channel Tunnel, by an ancient hill fort, there is an option to cut the walk short to Folkestone West. Note that this involves a long pavement walk to the station.

The main walk continues, contouring around the summit of a hill, high above Folkestone, with views out over the channel, until it reaches the coast at the start of the White Cliffs of Dover. Here there is a choice.

  • Finish in Folkestone. Turn right and follow the coast path down to Folkestone's seafront. You can catch the train from Folkestone Central, but if you have time, continue along the elegant cliff top promenade a little way to have tea at the Folkestone Grand - a faded Victorian era Grand Hotel.
  • White Cliffs of Dover. Turn left and continue the cliff top walk along the White Cliffs for a little way with views over the Channel and the Warren (an undercliff), passing the Battle of Britain memorial, to reach a nice cafe with sea views. Either retrace your steps (recommended) and take the path down into Folkestone, or continue to Dover.
  • Finish in Dover Turn left, and continue along the White Cliffs, following the NDW all the way into Dover. The path is level at first, but gets a little scraggy towards the end, crossing a valley containing a motorway and passing some housing estates on the outskirts of Dover. Eventually it reaches the Western Heights (above Dover), containing remains of WW2 era gun emplacements. Here leave the NDW for a short walk inland to Dover Priory station.

The first possible lunch place, on the White Cliffs option, is quite late, so an excellent walk for a picnic

Walk Options

Walk 93A - Sandling to Folkestone West

Drop out early to Folkestone West (but a long 2km of pavement along a busy road). About 11 km / 7 miles

Walk 93B - Sandling to Folkestone via the White Cliffs (recommended)

The main walk, but adds an out and back walk along the White Cliffs. About 20 km / 12 miles

Walk 93C - Sandling to Folkestone to Dover

Continue along the White Cliffs all the way to Dover. About 21 km / 13 miles. The 'Cliff Top Cafe' is the very highly recommended place for a late lunch on this option due to its amazing views.


Although far from London, Sandling and Folkestone West (hourly) , Folkestone Central and Dover (2/hour) have frequent train service from both London Charing Cross (1hr 30) and St Pancras (High Speed, 1 hr)

Suggested Train: Closest to 9:45 (high speed) or 9:15 (low speed)

Help Us!

After the walk, we would love to get your feedback


Upload your photos to the SWC Group on Flickr, and videos to Youtube. This walk's tags are:


Out: (not a train station)

Back: (not a train station)

By Car

Start: CT21 4HH Directions then return to your car by train:

Finish: CT19 5HB Directions then travel to the start by train:

Map Walk This walk requires an OS map and a compass or GPS for navigation. You can print out OS maps using the link above.

Start walking Large print Using GPS data

National Rail: 03457 48 49 50 • Travelline SE (bus times): 0871 200 2233 (12p/min) • TFL (London) : 0343 222 1234



Copyright © Saturday Walkers Club. All Rights Reserved. No commercial use. No copying. No derivatives. Free with attribution for one time non-commercial use only.

Walk Directions  

The directions for this walk are also in a PDF (link above) which you can download on to a Kindle, tablet, or smartphone.

  1. [Map 1] : The OS Map is a little misleading at the start, maybe due to changes caused by the Channel Tunnel. Starting from the Sandling Station car park (on the south side of the tracks), head southeast along what seems to be the route of the dismantled railway shown on the map. Where the path disappears into a tunnel, veer left up steps and through woods (ignoring a few footpaths with a "no through path" sign on the left), then eventually turn left (north) at a T-junction to join the Saxon Shore Way / Elham Valley Way. (About 1km in total).
  2. Continue North, uphill, following the Saxon Shore Way / Elham Valley Way, over the M20, and climb Tolsford Hill up to the Radio Masts (2 km).
  3. [Map 2] : NDW: Head South East along the North Downs Way / Saxon Shore Way, along th edge of the hill, with a steep drop and spectacular views on your right hand side. Follow the ridge round to the north (1 km).
  4. This section needs a map. At a road, turn right (east), then leave on a path downhill on your left. Follow the path downhill then under a disused railway bridge (1 km). Then, north east, climbing up to the ridge (1 km).
  5. NDW: There are spectacular views over the Channel for the rest of the walk as you again follow the edge of a hill with a steep drop and fine views to your right. Follow the ridge, east then south (2 km).
  6. NDW: As the path turns east again, you can see the Channel Tunnel terminus below you (rather than being an eyesore, its actually quite interesting), Folkestone layed out like a map, and the Channel. Follow this path along the edge of the hill above the rail terminus (2.5 km)
  7. NDW: You reach a traffic free road that goes steeply downhill.
  8. To cut the walk short: Go down this road. Cross the busy road junction (there are safe pedestrian crossings), and head due south for 2 long km on the pavement of a busy suburban road to Folkestone West station (3 km total)
  9. NDW: Continue along the NDW, around Ceaser's Camp / Castle Hill, a good picnic spot (1 km).
  10. NDW: Continue following the edge of the hill, high above Folkestone and the Channel (3 km).
  11. NDW: Eventually you cross a busy road (B2011), and after 100m, the NDW meets the coast, on a high cliff above a railway line. This area below is the Warren, and undercliff created by land slips.
  12. At this point you have a choice : 1) follow the coast down into Folkestone, 2) walk along the White Cliffs a little way before returning to this point and taking the Folkestone path, or 3) continuing along the White Cliffs / NDW all the way to Dover
  13. To Finish in Folkestone

    1. Leave the NDW, and head south on a path downhill towards Folkestone (with the Warren on 1 side, and Folkestone on the other), 0.5 km
    2. Meet the coast, and follow it past a beach, then the harbour (3.5km).
    3. About 1 km past the harbour, turn north, inland towards Folkestone Central station (1 km), or continue along the cliff top promenade to the Folkestone Grand for tea.
  14. To walk along the start of the White Cliffs

    1. NDW: Continue east, following the NDW along the top of the cliff, past a pub (The Royal Oak, inland, after 200 m), the Battle of Britain memorial (after 500m), a pub with a view (The Lighthouse Inn, after 1.2 km), and a nice cafe with a view (Clifftop cafe, after 1.4 km).
    2. At this point continue to Dover or retrace your steps, and take the Folkestone path.
  15. To continue along the cliffs, and Finish in Dover

    1. NDW: Continue along the NDW, eventually leaving the cliff top path to head inland, down into a valley to cross a busy road.
    2. NDW: Pass a couple of housing estates to reach the Western Heights (above Dover centre) with WW2 era remains.
    3. Leave the NDW for a short walk inland to Dover Station.