Seaford to Eastbourne (The 7 Sisters) walk

The best walk in the Southeast! A dramatic cliff walk passing Cuckemere Haven, the Seven Sisters and Beachy Head as the South Downs meets the sea. Ends with Eastbourne's promenade and pier.

Book 2, Walk 28, Seaford to Eastbourne Seven Sisters, 28 March 2005

Book 2, Walk 28, Seaford to Eastbourne

Seven Sisters, 28 March 2005

27-Mar-05 • MEW2005 on Flickr

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Book 2, Walk 28, Seaford to Eastbourne The Seven Sisters from Birling Gap, 23 Sept 2006

Book 2, Walk 28, Seaford to Eastbourne

The Seven Sisters from Birling Gap, 23 Sept 2006

23-Sep-06 • MEW2005 on Flickr

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The Seven Sisters, South Downs Between Eastbourne and Seaford on the South Coast, the Seven Sisters are even more dramatic than the White Cliffs of Dover.

The Seven Sisters, South Downs

Between Eastbourne and Seaford on the South Coast, the Seven Sisters are even more dramatic than the White Cliffs of Dover.

06-Apr-07 • Paul Stephenson on Flickr

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Cliff Seaford to Eastbourne


Seaford to Eastbourne

22-Mar-09 • moontiger on Flickr

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Flagstaff Point and Belle Tout Seaford to Eastbourne walk

Flagstaff Point and Belle Tout

Seaford to Eastbourne walk

09-Jul-16 • Saturdaywalker on Flickr

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Cuckmere Haven

Cuckmere Haven

31-Aug-16 • Saturdaywalker on Flickr

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Cuckmere Haven

Cuckmere Haven

31-Aug-16 • Saturdaywalker on Flickr

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The Seven Sisters and Beachy Head


Main walk: 21.9km (13.6 miles)

Shorter options: Seaford to Exceat 6.2km (3.9 miles), Seaford to Birling Gap: 12.7km (7.9 miles), Seaford to East Dean: 15km (9.3 miles), Exceat to Beachy Head 10.4km (6.4 miles), Exceat to Eastbourne: 15.7km (9.7 miles),

Maps OS Landranger Map 199 (a small bit of start on 198) OS Explorer Map OL25 (formerly 123)
Toughness 9 out of 10

This classic cliff-top walk – one of the finest coastal walks in England – affords stunning (and very famous) views of the white cliffs of the Seven Sisters, and the renowned Beachy Head, before ending in the elegant seafront town of Eastbourne. There is quite a lot of climbing and descending on the walk – indeed, apart from the section around Cuckmere Haven and the finish along the Eastbourne seafront, almost none of the route is flat – but somehow in the grandeur of the scenery the effort is not noticed.

In summer, the walk also offers numerous opportunities for a dip in the sea: see Sea Swimming below.

Take care near the cliff edges on this walk, as they are crumbly and liable to collapse: the official advice is to keep 5 metres from any cliff edge (advice regularly ignored by summer tourist: but don’t copy them!).

Walk Options

This walk is well served by Brighton city buses, which enable you to start or stop the walk at various points. [Updated: Summer '19]

# 12/12A/12X bus : (Brighton) - (Newhaven) - Seaford (station, walk start) - Exceat (en-route) - East Dean (1.5km inland from Birling Gap) - (inland) - Eastbourne station (walk finish) - Eastbourne Pier. Every 10 mins Mon-Sat (every 15 Sun) during the day. At least half-hourly from 5am to midnight. "X" buses are limited stop from Brighton to Seaford. Fares: e.g. Seaford to Eastbourne is £3.40

# 13X bus : runs on the same route, but detours from East Dean to follow the coast road via Birling Gap (en route) and Beachy Head (en route). Summer Sundays (Jun - mid Sep) : 2 per hour (last bus 7pm). Summer Mon-Sat, Winter Sundays & Bank Holidays: 3 per day (last bus 5pm). Last bus times are for Seaford/Brighton. Last bus to Eastbourne is about 30 mins earlier. Check!

For more information on these buses, see Brighton & Hove Buses or call 01273 886200. To catch either bus in Seaford, turn right out of the station and stay on the main road: the stop is 200 metres along on the left. In Eastbourne the bus goes stops at both the pier and the main shopping street just beyond railway station. Using these buses, you could do the following shorter versions of the walk:

a) Seaford to Exceat: A 6.2km (3.9 mile) walk with beautiful views of the Seven Sisters, which can be combined with a swim and a picnic at Cuckmere Haven.

b) Seaford to Birling Gap: A 12.7km (7.9 mile) walk over the Seven Sisters, with lunch at Exceat and tea at Birling Gap: You can finish here when the 13X bus is operating, or see option c) below.

c) Seaford to East Dean: In the walk directions a 2.3km (1.4 mile) link walk inland from Birling Gap to East Dean is provided which gives you access to the very regular number 12 bus service to Eastbourne or Seaford. Adding this to option b) above makes a total walk of 15km (9.3 miles).

d) Exceat to Beachy Head. A 10.4km (6.4 mile) walk along the finest stretch of the cliffs: only possible when the 13X is operating: otherwise, you have to do option e) below.

e) Exceat to Eastbourne: A 15.7km (9.7 mile) walk over the Seven Sisters and Beachy Head, with refreshment stops at Birling Gap and Beachy Head.

It is also interesting to do this walk backwards: you get a steep climb out of Eastbourne to start, can have lunch at Beachy Head or Birling Gap, and then tea at the Saltmarsh tea rooms at the end of the Seven Sisters. The Eastbourne to East Dean walk on this website has directions for the first half of this walk.


The Martello Tower in Seaford is the most westerly of a chain of 103 such fortresses (the other end of the chain being in Aldeburgh, Suffolk) built to protect the South East coast of England against invasion in the early part of the Napoleonic Wars. It contains a museum of local history, open 11am to 1pm and 2.30pm to 4.30pm on Sundays and bank holidays year round, and on Wednesday and Saturday afternoons in summer.

The Seven Sisters is the name for the undulating cliffs between Cuckmere Have and Birling Gap. They are thought to have been formed by glacier meltwater at the end of the last Ice Age: the meltwater carved steep sided valleys, which were then truncated by sea erosion into the cliffs we see today.

The original Seven Sisters are the Pleiades, a group of seven stars which Greek mythology portrayed as sisters. There are in fact now only six Pleiades, one having exploded in antiquity, and from the approach to Cuckmere Haven there seem to be only six humps on the Seven Sisters too (the rise on which Belle Tout lighthouse stands, beyond the brown smudge of Birling Gap visible at this point does not count, as this is not part of the Seven Sisters).

But there are in fact seven: one is hidden from view from this angle. Or are there eight? Careful attention to the walk text will reveal that between Cuckmere Haven and Birling Gap, you pass over eight hills in all – Haven Brow, Short Brow, Rough Brow, Brass Point, Flagstaff Point, Flat Hill, Baily’s Hill and Went Hill. So which one is not a real sister?

Belle Tout is a former lighthouse that first entered service in 1828, over 130 years after the need for one was first suggested. It had 30 oil lamps, requiring two gallons of oil per hour. A problem with the lighthouse’s location soon became apparent, however – when the weather was bad, the clifftop tended to be shrouded in mist, so the light could not be seen. The cliff also blocked the view of the light from ships sailing too close to the shore.

As a result, a new lighthouse was built – the one that still stands at the base of Beachy Head to this day. It opened in 1902, and Belle Tout went out of commission. It was a tea room for a while, accidentally damaged by Canadian artillery during World War II, and later restored by the local council.

By the 1990s Belle Tout was a private house and in danger of falling into the sea due to cliff erosion, and so in March 1999 in a feat of engineering that captured national media attention, it was moved back 17 metres away from the cliff using hydraulic jacks. It was then bought by a preservation trust and in March 2010 started a new life as a luxury bed and breakfast, with the lattern room turned into a lounge with 360 degree views.

Birling Gap, is a gap between the sisters (cliffs), now owned by The National Trust. There is a cafe (the tables overlook the sea), visitor center, toilets, and car park, with a metal staircase down the cliff edge to the shingle beach below. There's also a row of terraced houses that are slowly falling into the sea as the cliffs erode.

Cow Gap is a hidden beach, right under Beachy Head itself. Turn right, very steeply downhill just after Beachy Head to access it.


Two trains an hour (one an hour on Sunday) go from London Victoria to Seaford, changing at Lewes (journey time 1 hour 27-34 minutes). Take the train nearest to 9.15am from Victoria to get to lunch in Exceat in time.

Returning from Eastbourne, there are two direct trains hourly (only one is direct on Sunday; change at Brighton for the other) back from Eastbourne to Victoria (journey time 1 hour 29 minutes; it takes 10-25 minutes longer on Sunday).

By car : park at Seaford or Exceat, and catch the bus back there from Eastbourne. You could also park at Lewes, and catch trains to Seaford and back from Eastbourne.


The Cuckmere Inn (01323 892247). Situated by Exceat bridge, 6.2km (3.9 miles) into the walk, this pub is very popular, but efficient at serving food from its wide menu. In summer, it has plenty of outside tables. It serves food all afternoon.

Cafe Just Around the Corner (formerly the Saltmarsh Cafe). Situated in a charming open air courtyard next to the Seven Sisters visitor centre, 800 metres beyond the Golden Galleon, this tea room is open till 5pm daily in summer, but only till 4pm Thursdays to Sunday in winter. It serves hot meals as well as lighter lunch items such as sandwiches.

Tea and dinner

The refurnished National Trust café at Birling Gap. 12.7km (7.9 miles) into the walk has a wonderful clifftop location, and is open to 5pm in summer, 4pm in winter.

The Beachy Head pub (01323 728060), 16.6km (10.3 miles) into the walk, has the same menu and efficient service as the Cuckmere Inn (see Lunch). It serves tea, coffee, pudding and meals all afternoon and evening (till 10.30pm Monday to Saturday and 9.30pm on Sunday). It has plenty of tables overlooking the fine view backwards, so you can enjoy the walk you have just done. If you are stopping for dinner, note that it is 2km (1.2 miles) from this pub to the edge of Eastbourne, and another 3.4km (2.1 miles) from there to the station.

Qualisea Fish Restaurant 189 Terminus Road, Eastbourne (01323 725203) is the SWC’s favourite sit-down fish and chip restaurant. They also do takeaway too. They are open until 8pm Mon-Thur, Sun and 10pm Fri, Sat. Accept no imitations!

Sea swimming

From mid June to September there are excellent opportunities for sea swimming on this walk, though as always you do so at your own risk. All the beaches are shingle, except for some parts of Eastbourne beach which can be sandy at low tide.

Seaford has a relatively gently shelving beach that is swimmable at all states of the tide and sometimes has a lifeguard, but note that you get out of your depth very quickly. When large waves are slapping onto the shingle, this beach is also postively dangerous.

A more scenic (and often more sheltered) spot for a dip is Cuckmere Haven, one of the few places on the South Coast where it really feels like you are wild swimming. At low tide the sea retreats over a flat expanse of shingle, however, so this is really for swimming three hours either side of high tide. The west side of the beach (passed on this walk) is much smaller than the east side (reachable by a short diversion after lunch), but both sides have their merits. Be careful of the current of the Cuckmere River between the two beaches, which could wash you out to sea.

Birling Gap is also a very scenic spot for a swim and is often a popular beach in summer. Again you need to be swimming two or three hours either side of high tide: outside this period the sea retreats across jagged rocks (the remains of eroded cliffs). The most awkward time is when these rocks are covered by shallow water: however, at very low tide you can sometimes pick your way through the rocks to the sea beyond. As at Seaford, larger waves can slap quite sharply down onto the shingle here, making getting in and out of the sea awkward or even dangerous.

Eastbourne has a long beach and a seasonal lifeguard service on the section beyond the Wish Tower (the round Martello Tower). This is a classic South Coast beach, with the sea coming up the shingle bar at high tide but retreating across sandy mud at low tide. South of the Wish Tower, low tide reveals an area of rock pools, making swimming tricky here at such times, but the main beach between the Wish Tower and pier can be swum at any state of the tide.

17-Jan : low: 05:11 high: 10:46 low: 17:32 high: 23:14
18-Jan : low: 05:48 high: 11:20 low: 18:08 high: 23:47
19-Jan : low: 06:23 high: 11:53 low: 18:43
20-Jan : high: 00:19 low: 06:58 high: 12:26 low: 19:18
21-Jan : high: 00:51 low: 07:31 high: 12:59 low: 19:48
22-Jan : high: 01:24 low: 08:03 high: 13:35 low: 20:21
23-Jan : high: 02:00 low: 08:39 high: 14:12 low: 20:57
Times for Eastbourne. Corrected for BST if appropriate. Contains ADMIRALTY® tidal data: © Crown Copyright and database right.

This walk was originally published in Time Out Country Walks near London volume 2. We now recommend using this online version as the book is dated.

South Downs Way

This walk is one of 9 stages of the South Downs Way - a 109 mile national long distance path - that traverses the South Downs National Park in South East England.

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By Train

Out (not a train station)

Back (not a train station)

By Car

Start BN25 2AR Map Directions Return to the start:

Finish BN21 3QJ Map Directions Travel to the start:


National Rail: 03457 48 49 50 • Travelline (bus times): 0871 200 22 33 (12p/min) • TFL (London) : 0343 222 1234


Oct-21 Peter

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Walk Directions  

Full directions for this walk are in a PDF file (link above) which you can print, or download on to a Kindle, tablet, or smartphone.

This is just the introduction. This walk's detailed directions are in a PDF available from